If there were a prize for "shortest post or Introduction" you just might win it! Hello and welcome to the board. Please feel free to look around in any forum and post anywhere you have a comment or question.

You can also start your own journal so we will know where to come and call on you. The instructions are at the top of the Intro or Newbies Forums.

This is a great place & we hope you enjoy yourself here.

You have listed your plan as "20 grams a day". Are you doing ATkins plan or another one? There are special areas for various plans so have fun checking them out.

Does your name mean you are a deer/dear or Guide/Cadet at D. Lake?