I've seen some ingredients like :Whey Protein Powder
and flax seed somthing or other. Where Can I find this stuff? Do i have to go to a nutrition store or can i find it at a regualr grocery store? Thanks

Some or the larger grocery stores have it, my local Meijer is carrying more and more things. I've heard Krogers has soom too, but I've not been over to look. And lastly there is the local health food strore. Between these places, we don't have to order over the net very often.

Our larger grocery stores here have both of those things. I buy whole flax seeds in bulk, DIRT CHEAP, and grind them in my coffee grinder. I make a hot cereal with flax meal and hot water, add cream and stevia to sweeten. YUM!

Awesome! thanks a-bunches and bunches!