Mon, Mar-10-03, 12:54
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Registered Member
Posts: 41
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Plan: CAD/Atkins
Stats: 265/258/165
BF:
Progress: 7%
Location: Los Angeles
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Hiya, Javamama !
CAD is different in that you have your regular 2 no/low carb meals, and then, once a day, you get a Reward Meal. During the Reward Meal, you may eat whatever you wish, provided that you eat at least 2 cups of salad at the start of it. This means you may have carbs during this one meal. It may not last longer than 60 minutes, however.
On CAD, you lose weight slower than on Atkins, but for some, it is more pleasurable. For me, it's kind of rough, because once I get some carbs, sometimes I want even more.
The only downsides are no in between snacking (not even no carb stuff) and no diet soda, unless it is with your Reward Meal. For me, diet soda helps my cravings back off a bit.
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