Mon, Apr-15-02, 06:56
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Yes, Cloe. The body will first use carbs in the form of muscle glycogen and food recently eaten, and then move on to stored body fat and or recently eaten fat. This is why it's best to exercise on an empty stomach. 50g of carbs, however, isnt much. Also, keep in mind that for those of us following a LC WOL our muscle glycogen gets depleted during the first few days of LCing - making fat a primary source of fuel.
HTH
Nat
|