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Reload this Page September 2024 30-Day Walking Challenge
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  #1   ^
Old Sun, Sep-01-24, 00:39
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default September 2024 30-Day Walking Challenge
This is the Walking Challenge for September 2024

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.


Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
Quote:
Walks are magical.

They clear your mind.
They reset your mood.
They help with digestion.
They lower blood glucose.
They bring you better ideas
They relax the mind and body.

Walking is more than just exercise.

Walking is therapeutic.

Dr James DiNicolantonio

🚶🏼‍ 🚶🏼‍ 🚶🏼‍ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️
.
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  #2   ^
Old Mon, Sep-02-24, 00:03
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
Step goal for September: 400,000

01 - 19,087 steps - 380,913 to go
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  #3   ^
Old Mon, Sep-02-24, 23:41
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
Step goal for September: 400,000

01 - 19,087 steps - 380,913
02 - 12,289 steps - 368,624 to go
Reply With Quote
  #4   ^
Old Wed, Sep-04-24, 23:55
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
Step goal for September: 400,000

01 - 19,087 steps - 380,913
02 - 12,289 steps - 368,624
03 - 13,902 steps - 354,722
04 - 15,134 steps - 339,588 to go
Reply With Quote
  #5   ^
Old Thu, Sep-05-24, 23:27
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
Step goal for September: 400,000

01 - 19,087 steps - 380,913
02 - 12,289 steps - 368,624
03 - 13,902 steps - 354,722
04 - 15,134 steps - 339,588
05 - 12,961 steps - 326,627 to go
Reply With Quote
  #6   ^
Old Sat, Sep-07-24, 00:07
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
Step goal for September: 400,000

01 - 19,087 steps - 380,913
02 - 12,289 steps - 368,624
03 - 13,902 steps - 354,722
04 - 15,134 steps - 339,588
05 - 12,961 steps - 326,627
06 - 13,164 steps - 313,463 to go
Reply With Quote
  #7   ^
Old Mon, Sep-02-24, 01:10
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
September Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9012 ----- 240,988
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  #8   ^
Old Mon, Sep-02-24, 23:04
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
September Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9012 ----- 240,988
- 02 --- 6273 ----- 234,715
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  #9   ^
Old Tue, Sep-03-24, 23:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
September Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9012 ----- 240,988
- 02 --- 6273 ----- 234,715
- 03 - 13,361 ----- 221,354
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  #10   ^
Old Wed, Sep-04-24, 22:28
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
September Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9012 ----- 240,988
- 02 --- 6273 ----- 234,715
- 03 - 13,361 ----- 221,354
- 04 - 10,706 ----- 210,648
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  #11   ^
Old Thu, Sep-05-24, 23:11
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
September Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9012 ----- 240,988
- 02 --- 6273 ----- 234,715
- 03 - 13,361 ----- 221,354
- 04 - 10,706 ----- 210,648
- 05 --- 9458 ----- 201,190
Reply With Quote
  #12   ^
Old Mon, Sep-02-24, 05:10
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,493
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
September Goal: 300,000

01 - 11,114 - 288,886
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  #13   ^
Old Mon, Sep-02-24, 06:36
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,413
  
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default
September Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 3,800 .... 161,200 to go
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  #14   ^
Old Tue, Sep-03-24, 04:22
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,413
  
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default
September Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 3,800 .... 161,200
02 .... 5,350 .... 155,850 to go
Reply With Quote
  #15   ^
Old Thu, Sep-05-24, 08:35
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,413
  
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default
September Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 3,800 .... 161,200
02 .... 5,350 .... 155,850
03 .... 3,150 .... 152,700
04 .... 5,800 .... 146,900 to go
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