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how many cals on induction??

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#1 ^

Old

Thu, May-27-04, 16:07

skytrance

skytrance is offline

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Posts: 74

Plan: atkins
Stats: 153/135/130 Female 5-6

Female 5-6

BF:
Progress: 78%

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how many cals on induction??

i know we dont have to count cals..but if we eat too many we wont lose...
i was just curious as to how many cals a day i should be consuming on induction...esp since i only have a little to lose..thanks guys

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#2 ^

Old

Thu, May-27-04, 16:44

pookalee

pookalee is offline

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Posts: 774

Plan: Carb Cycling
Stats: 188/173/150 Female 5'9"

Female 5'9"

BF:
Progress: 39%

Location: Louisiana

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According to Dr. Atkins New Diet Revolution (DANDR), you really dont count carbs in induction. You eat until you are satisfied, but not stuffed. If you havent read the book, I highly recommend you do, it has a world of information that will help you make the right choices. Actually, I cant imagine starting this Way of Eating without it. But to further answer your question...generally calorie consumption is 10x - 12x your weight, 135 x 10 = 1,350 daily (up to 12x).

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#3 ^

Old

Thu, May-27-04, 16:56

skytrance

skytrance is offline

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Posts: 74

Plan: atkins
Stats: 153/135/130 Female 5-6

Female 5-6

BF:
Progress: 78%

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i did read the book, but i guess i missed that part!
thanks a bunch! at least now i know about how many cals i should be having!

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