Fat/Protein ratio AFTER induction : Atkins Diet Forum : Active Low-Carber Forums

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Fat/Protein ratio AFTER induction

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#1 ^

Old

Tue, Feb-04-03, 07:23

Lcookster

Lcookster is offline

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Posts: 25

Plan: Atkins
Stats: 171/155/135
BF:
Progress: 44%

Location: North of Boston, Ma

Question

Fat/Protein ratio AFTER induction

HI guys- I am on week five. As mentioned in earlier posts I just started using Fitday. What do you think is a good fat/protein/carb ratio to try to maintain after the two week induction period? I am sure it varies person to person, but what have you all discovered? Thanks, thanks, thanks! Leslie

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#2 ^

Old

Tue, Feb-04-03, 08:05

freydis

freydis is offline

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Posts: 901

Plan: Atkins, under 30/day
Stats: 335/289/185
BF:
Progress: 31%

Location: MO, USA

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You need to keep your fats above 65%.

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#3 ^

Old

Tue, Feb-04-03, 08:19

Akiwican

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Posts: 1,391

Plan: Atkins
Stats: 1/1/1 Female 5'8"

Female 5'8"

BF:
Progress: 44%

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Approx. Ratios

65% Fat 30% protein 5% carbs is a rough guide.

Akiwican

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#4 ^

Old

Tue, Feb-04-03, 08:23

yvonne326

yvonne326 is offline

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Posts: 2,186

Plan: Low Carb My Way
Stats: 170/169/145 Female 65 inches

Female 65 inches

BF:
Progress: 4%

Location: NEW JERSEY

Default

My ratio has been similiar to this since 1/1/03 and it has been working - down 7 lbs since that date:

Fat: 65-70%
Carbs: 5-6%
Protein - the rest (around 25-30%)
Calories have been ranging between 1500-1900 daily.
Rate of loss: 1-2 lbs a week

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