Tue, Mar-02-04, 10:47
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Senior Member
Posts: 834
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Plan: Atkins
Stats: 120/112/105
BF:unsure
Progress: 53%
Location: New York, NY
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Yoga & Sore Muscles
Hi everyone...
I just have a quick question. I work out 6 days a week pretty hard. I am a runner and run (either jogging or interval type sprints) about 60 minutes a day, I also use free weights every other day for my arms, and use weight machines for my legs. Yesterday I took my first Bikram Yoga class...during class I was shocked at how many different muscles I was using and I loved it. Today I am so sore...I'm having trouble moving almost...lol! I went to my gym, but could barely run 3 miles and I decided to skip the class I signed up for today and just try for tomorrow.
Anyways, here are my questions: What do you do for really sore muscles in your back, neck, and shoulders? Also, because it was bikram yoga I am concerned about getting dehydrated? Should I drink about 10-12 ounces of water? I already drink almost 90 ounces?
Thanks for the help...
Jenn
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