Hi there,
I was just noticing that the last couple of weeks I've been eating a lot of vinigar. I usually eat about 2 tbsp in salad every night but most days I've been adding another 2 tbsp in a sauce I use over grilled meat. And in addition, I've been making side dishes for the week with vinigar in them. It's mostly red wine, sometimes white wine and/or apple cider and sometimes balsamic vinigar.

I was just wondering if vinigar has any health benefits. I think I read a long time ago that it cleans the system but not sure about that.

Tam

I heard about the cleaning your insides but does it? Who knows. I know I read in past (and hubby tried) the apple-cider viniger "diet"....you'd drink water with 2 tsps of viniger 3X a day (ugh) and it was suppose to help you shed fat...well, it did nothing for him.