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[CKD] HIIT & HST?

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#1 ^

Old

Fri, Mar-05-04, 13:13

csolyn

csolyn is offline

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Posts: 660

Plan: Atkins / Isagenix/ IF
Stats: 282.5/210/160 Female 5'7

Female 5'7

BF:71%/31.66%/20%
Progress: 59%

Location: Los Angeles, California

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HIIT & HST?

Can someone tell me what HIIT and HST is? Also what the difference between TDK and CDK is.

Sorry for the lame newbie questions, but I did look for the answers first!

Cybil

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#2 ^

Old

Fri, Mar-05-04, 13:59

Trainerdan Trainerdan is offline

Trainerdan is offline

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Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

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HIIT = High Intensity Interval Training. The BFL forum should have a ton of info on it.

TKD = Targeted Ketogenic Diet

CKD = Cyclical Ketogenic Diet

CKD carbs up on weekends, TKD carbs with with a little bit of carbs every day. That is really making it too simplified, but it is the mahor difference.

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#3 ^

Old

Fri, Mar-05-04, 13:59

Trainerdan Trainerdan is offline

Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

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Oh, HST .. Hypertrophy Specific Training

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