Wed, Aug-20-03, 13:34
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New Member
Posts: 24
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Plan: Atkins
Stats: 180/163/120
BF:
Progress: 28%
Location: KY
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Carbs in 1c. total yield CRUSHED pork rinds(plain)?
I'm making a broccoli casserole and need to know the carb count for this. Would also appreciate if anyone could tell me the fat, protein and calories as well.
The bag I bought gives a serving size as a 1/2 oz. And there's 12 servings per bag. From the looks of things, I used half the bag to get a 1 cup crushed yield, meaning I used 6 servings from this particular bag. My estimation for the total 1 cup yield was: 6 carbs (it was listed as 0 on the label but sugars were listed below in the ingredients, so I counted each serving as having 1 gram carb content), 30g fat, 54g protein, and 480 calories. Am I way off here? It's so hard to estimate oz.'s when you're crushing the rinds. Any help would be greatly appreciated!
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