Thu, Apr-10-03, 15:37
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Senior Member
Posts: 4,566
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Plan: Weight Watchers
Stats: 264/136/146
BF:
Progress: 108%
Location: Central CA
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I have to say I can't see a problem with eating an extra portion of salad as part of your RM veggie. It's getting the veggies, one way or another. I'm not religious about the salad befor the meal. It's usually with it, though I have on occasion missed it altogether.
I'm still working on balance. Clearly, if you get a chance to peek at my journal....I have my work cut out for me. Basically, I just keep it in the 60 and try to eat like a rational person with some sense....most of the time.
Pizza? Cheese is protein, crust and sauce are carb....order a salad and enjoy.
I'm pretty sure steak and salad are ok. Don't remember reading or hearing that the carbs were non-negotiable.
Now that I have totally confused the whole issue....here's the clencher. Almost all of us have a little different twist, because as the "old-timers" here will tell you (soon, I'm sure)...it's a matter of finding what works for you and getting comfortable with it. We're all a little different. My suggestion...jump in, read and learn, find your niche. You're gonna love it.
Welcome...
Deb
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