Tue, Feb-03-04, 09:19
|
|
Slothy Superhero
Posts: 12,159
|
|
Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
|
|
Atkins recommends that you keep your carbs at 20 for two weeks and most of that should come from veggies. Eat 2 cups of salad veggies and one cup of other allowed veggies. Usually anything green is good to go. Broccoli, spinach, zuchinni, califlower, green beans, mushrooms, are all allowed for example.
Eat only pure natural fat like olive oil or butter.
You can pretty much eat all the eggs and meat that you want-but only eat til you are satisfied. Keep cheese and dairy at less than 4 oz a day.
|