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These foods allowed?

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#1 ^

Old

Fri, May-10-02, 01:16

flyguy

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Plan: 1st ATKINS; now CKD!!
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These foods allowed?

Is popcorn and Hot coco allowed?
Are any foods that are low in carbs allowed even if they have some sugar in them after induction?
I have been doing atkins since feb and I am tired of the same food all the time.

Thanks for your input.

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#2 ^

Old

Fri, May-10-02, 04:53

Spring

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After induction

you can slowly add back a few carbs at a time. Popcorn, in small amounts, can be added. I believe it has about 5 carbs per cup of popped corn. There is a hot cocoa made by "Swiss Miss", I think, that is made with splenda, but it has about 10 carbs a cup, but once in a while it should be ok if you be sure and count the carbs.

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