Thu, Apr-08-04, 11:41
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Where did you gain those inches?
It could be bloatig due to water retention form hormones, salt intake, stress or a number of things. There is also a great thread on here about how we lose fat and the fact water rushes into the empty cells to hold a place for the fat before the cells are flushed.
You can build muscle through arobic exercise. Remember you are supporting 166 pounds on your frame as you exercise. You migh be also getting adiquet protien whereas before you might of had too little (especially if you were on low fat). That added protien could be used to rebuild muscle damag4e from past diets.
Typically when you build muscle though you don't lose weight, you lose inches. This is because a pound of muscle is far more dense then a pound of fat. You might try adding some resistance exercise to help build lean mass. The improved density makes for better circulation. With a higher lean mass metabolism is higher, more carbs can be processed from exercise, and cellulite is decreased.
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