Tue, Mar-04-03, 18:55
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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If you want a good substitute for potato soup, try cauliflower cheese soup:
1 medium head cauliflower, cut into flowerets
3 cups chicken broth
1/2 cup diced onion
2 stalks celery, diced
1 clove minced garlic
8 oz. sharp cheddar cheese, shredded
8 oz. ham, diced
3/4 cup heavy cream
crumbled bacon for garnish
Cook cauliflower, onion, celery and garlic in chicken broth until soft. Puree in food processor or blender in batches and return to pot. Add cream, ham, shredded cheese and simmer until cheese is melted stirring frequently to prevent scorching. Serve with crumbled bacon garnish.
Serves 6 at roughly 6 grams carb per serving.
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