It seems like you've got a great group here. I'm looking forward to taking part in it. I started Adkins several months ago and although I didn't lose weight as fast as others I've heard about, I was definitely impressed with the results i experienced using this approach. I haven't been following the low carb approach as closely in the past month or 2 and have gained a few pounds back, but not too bad. Anyway, I'm ready to get back on track. I hope i can add some value to the group and look forward to getting some value from it. Thanks for reading and posting any replies.

Welcome to the boards.

I feel as IF I'm an old hat at this now although I only started LC'ing properly three weeks this Friday. I feel great and hope to lose loadsaweight - quickly.

I know that it's recommended that you lose weight at 2 - 3 pounds per week but I have never lost that quickly anyway, I have been on every diet going and gained it all back.

I hope you succeed.

Keep posting - keep in touch with everyone - they're a real good bunch on people on here.

Gill Birch.

Welcome, Bob!

Congratulations your sucess , and I wish you much more in the furture!!! Look forward to seeing you on the board more often!

Welcome to the forum!

Welcome Bob! There are great people on this forum with lots of information which will help you move right along! BEST of LUCK to you!!