hi everyone, anyone know if there are alot of carbs in spaghetti squash??

Hi there......

One of the best resources for finding out the nutritional content of foods is FitDay.com. Many of the members of this forum us FitDay to track their food intake daily. Check it out!

Here is what I found there regarding spaghetti squash:

Nutrition Facts
_
Amount Per 1 cup, cubes
Calories_31.31
Calories from Fat 5.18
_
% Daily Value *
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Total Fat 0.576g 1%
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___ Saturated Fat 0.118g 1%
------------------------------------------------------------------------
___ Polyunsaturated Fat 0.241g _
------------------------------------------------------------------------
___ Monounsaturated Fat 0.0424g _
------------------------------------------------------------------------
Cholesterol 0mg 0%
------------------------------------------------------------------------
Sodium 17.17mg 1%
------------------------------------------------------------------------
Potassium 109.08mg 3%
------------------------------------------------------------------------
Total Carbohydrate 6.98g 2%
------------------------------------------------------------------------
___ Dietary Fiber 0g 0%
------------------------------------------------------------------------
Protein 0.646g 1%

thanks for the info.

Actually, if you click on Low Carb Tools from the orange menu bar near the top ...you'll find a carb counter/ nutrient data tool that's based on the latest USDA release. Plus many fast food listings NOT found on USDA.

hth ,

Doreen

thank you.