Mon, Apr-21-03, 19:30
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Registered Member
Posts: 6
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Plan: Under 30 carbs per day
Stats: 200/194/160
BF:
Progress: 15%
Location: Canoga Park, CA
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Don't fret!
Channah: Here's more support for you. It's so wonderful to see we have company out there. So many low-carbers having had difficulty themselves, and soooo very supportive! I was 190 lbs, low-carbed down to 169lbs in 3 months, then started a new job and within a year, was up to 200lbs. Ughhh. I am back low-carbing, and have lost 5 lbs in the last week. Trying not to beat myself up for falling off the wagon myself. In your case, had you reached for a low-carb bagel and low-carb cheesecake, you would have been just fine...good information for the future - do not dwell over spilled milk - just move forward with hope and focus. Keep up the good work!
Jen
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