Wed, Jul-23-03, 14:58
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Senior Member
Posts: 800
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Plan: Semi-Vegeterian LCer
Stats: 375/000/220
BF:45%
Progress: 242%
Location: Tenn now in Michigan
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Good enough to eat alone, chicken salad
Hello...
I am one that doesn't like to eat chicken salad or egg salad without the bread, esp. with mayo. I just can't take the mayonaisse taste alone. I found a recipe on the internet that combined chicken and cream cheese, so I thought, well hey...that solves my problem. I'll make it without mayo. So, here's this simple recipe that you can use with egg salad or chicken. Oh, and it's good for Atkins...
Chicken, cubed or chopped roughly
2 1/2 heaping spoonfuls of cream cheese
1 spoonful of mayo
chopped black olives
1/4 cup of cheese-(whichever you prefer)
Spinach or Romaine Lettuce
In a bowl, combine the cream cheese with the mayo. Add in chicken, mix well. Add in cheese and black olives. Serve room temp or chilled over lettuce leaves.
Total Carbs: 8.5
Last edited by leasmom : Wed, Jul-23-03 at 15:03.
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