Hi EVERYONE !!! I just can't say it enough,I wish I had tried this WOE/WOL along time ago.I am on day 4 of induction and feel great.I am not starving.I am not poking around the kitchen at 10pm looking for a little"something" nor,am I waking up at 3 in the morning for "something" I believe I was hooked on sugar.
I bought those urine strips and mine turned purple this morning.I guess I needed to confirm that I am doing it correctly.Does anyone do them everyday or just check once in awhile?
I do not plan on ever going back to my old WOE.I believe I have found a new way of life.With W.W. I kept feeling hungry.I did lose about 50 lbs over 1 1/2 years and gained back 20 really quick due to binging on carbs !!!!
The bottom line is even though this is the beginning phase for me,I already feel I am eating what my body needs to feel content.

Enough said.. Have a wonderful day.
Stacy

P.S. Another thing I am so excited about is,that every supermarket by me has a low carb section.I was looking through the supermarket flyers and every one of them has a page or 2 marketing Aktins stuff and other low carb goodies.It's nice to know when I am done with induction and ready to move into other phases that LOW CARB WOL seems to be a happening thing.

Way to GOOOO!!
Keep up to good work It only gets better

Thanks,Kevjol

I believe I am going to enjoy this way of life.

Congrats on your loss !!!!! How long did it take?

Stacy

That was me too
Good luck on your LC journey
Leigh

Congrads on your choice. You are ddoing great. If you need support just log on we are here for you.