Tue, Aug-19-03, 12:27
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Senior Member
Posts: 4,629
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Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
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Lots
Hurdlers stretches--one leg straight, one leg pulled into your crotch, lead forward gently. Then turn the bent leg the other way--foot behind you, lean forward again.
Also--leg lifts with weights; I made weights from cat-food jars filled with water. 15 a day, each knee, no pain. No lifts for two weeks, pain comes back.
Make sure your calf muscles are stretched out, too.
Run on softer surfaces--if you're running on concrete, there's no help for you.
Also--I take silica, and that helps with joint paint for me.
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