Fri, Jul-18-03, 18:51
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Senior Member
Posts: 336
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Plan: CALP/Schwarzbien
Stats: 212.5/192/172.5
BF:
Progress: 51%
Location: near SF, CA, USA
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Thank you all for your welcome and advise.
FYI - You can call me deb
I have not read the second book yet, they did not have it at the library so I guess I'll have to go down to the book store.
I think I do eat too much cheese. Cheese is one of my weaknesses and because I was previously on a low fat diet, I have been indulging in real cheese, smoked mozzarella mmmm, chedder-jack, Jalepeno jack, american, even soy cheese! I do try to have only 1 serving per day, I try really!
I did not know all-bran was suitable for this eating plan. How many carbs per serving?
I think I will try the magnesium supplements. The health food store is right next to the book store. If the temperature comes down soon, I will go right out and do some shopping.
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