Tue, Apr-08-03, 18:10
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Cat Sofa
Posts: 2,555
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Plan: PP/Atkins
Stats: 1/1/51
BF:
Progress: 0%
Location: Seattle
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Tom,
Here's what I'm going to be doing tomorrow morning, in the order I'll be doing it. Everything except the ball squats is done on FreeMotion machines.
Chest press, 25 pounds, 3 sets of 15 reps.
Seated Row, 35 pounds, 3 sets of 15 reps.
Ball squats (squats done with an exercise ball between me and the wall), three sets of 15. No weights.
Lat pull-down, 40 pounds, 3 sets of 15 reps.
Shoulder (don't know the name of this one, but it's just lifting from the shoulders), 10 pounds, 3 sets of 15 reps
Hamstring, 7.5 pounds, 3 sets of 15 reps. (You put your foot in a sort of harness and pull the weight with this one. I had problems last time because it's done standing and I usually sit down somewhere between sets, but there was no empty spot to sit that time.)
Calf Raises (seated, on a machine) 70 lbs, 3 sets of 15 reps.
Tricep, 20 pounds, 3 sets of 15 reps.
Bicep curls, 10 pounds, 3 sets of 15 reps.
That's the sum of my weight workout. Then I try to go and walk around the basketball court a few times. I still need to sit down in the middle of each "lap."
Hope this was clear.
--Ruth
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