Mon, May-03-04, 06:14
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Senior Member
Posts: 155
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Plan: Atkins
Stats: 220.5/211.2/150
BF:
Progress: 13%
Location: Ontario, Canada
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What proportions are you eating ?
I have just changed to SDB from Atkins and I was wondering what everyones average daily intake percentages are in order to maintain weight loss. Fat% (obviously the good fats) carbs% and protein%.
The last two days I find that I am very satisfied with the foods but my calories are under 1000 (around 800-900 per day)
Yesterdays cals were 838 carbs 42% protein 33% and fats 25%
I know they say if you dont eat enough you will go into starvation mode but I hate eating for the sake of eating when I am not hungry in the slightest.
To bump my cals up last night I added a stoneground slice of bread with peanut butter, but still daily cals were way under what it should be.
I started in phase 2 as I had just finished Atkins induction.
I am interested in what other SDB'ers percentages are - whilst appreciating everyones different and what works for some wont for others.
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