Thu, Jun-05-03, 11:40
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Senior Member
Posts: 852
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Plan: Atkins
Stats: 222/209/150
BF:39%/34.6%/24%
Progress: 18%
Location: Monterey Bay Area, CA
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OK, I am fatigued
I hate to admit it, but this week I have been very fatigued at Curves. It is like muscles just poop out during the last ten seconds on the machines. I was up to three circuits prior to lowcarbing again, and I cut back to the normal two during inducion and felt fine. Now two circuits just about killed me this week. I eat breakfast and take all my vitamins and drink 24 oz of water prior to going, but still felt the same.
Monday: Pure Protein shake
Good multiple
Bone Supply calcium plus magnesium
Chondroitin
Wellness formula (all kinds of good stuff)
Potassium
Tuesday:
1/2 cup full fat cottage cheese with salsa. Two Morning Star breakfast links (only one gram carb in those) Tea with cream.
All supplements
Wednesday:
two softboiled eggs with plenty of butter. Tea with cream and splenda
All supplements
I worked out on all three of these days and no matter what I ate, I still felt yucky during my workout. Anyone else have this or have suggestions? Maybe a bit more carbs at breakfast, like some strawberries?
Hmmm, I have never had this before...
~Shelly
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