Sun, Mar-09-03, 10:31
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Hi kbk! Welcome! Like Piera said, try get your food from more natural foods. Alot of people have complained about their weight stalling because they use the Atkins bars and shakes.
Other foods you can eat: tuna, shrimp, salmon, bacon, eggs, chicken, lamb, ground beef, plus there are a variety of vegetables that you can eat on Atkins. Look through the Acceptable foods on Induction on the Atkins site.
Don't forget your fats!
Good luck
red
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