Okay...here is what I have eaten the last 2 days:

01/01/03
Plain grilled chicken sandwich minus the bread from Mc D's

grilled catfish, with green beans, small lettuce tomato salad with ranch

corned beef & cabbage

01/02/03
2 eggs with 2 oz cheese

chicken fajita no tortillas!)
broccoli

shrimp stir-fry with spinach, mushrooms, broccoli, and garlic (no rice either!!!)

Today
2 eggs scrambled with 2 tbsp each onion, tomato, and green pepper, and 3 strips of bacon

Hi kmwebb,

Welcome to the forum and our exciting WOL!

Your menu looks very good. I'm really impressed with the variety. You won't get bored eating like that!

Only caution would be the fajitas. Sometimes the seasoning can contain carbs. I waited until after induction to eat tacos and fajitas at a restaurant. At home my DW made them with chile powder, cumin, and garlic powder. Good stuff!!!

Good luck!!

BrewWa

Oh, don't forget to drink your water!!

Yep, menu looks good!

Have you discovered www.fitday.com yet?? Its a great place to track your carbs!

I made the chicken fajitas at home so I THINK they were safe!?!
AND...don't worry...I am drinking enough water to float a boat!

I DO try to make different things and have even gotten my hubby to participate SOMEWHAT. (He ate the tortilla!!!)

I am open to any and ALL suggestions!

Looks like you got the plan well under control. Do find a way to eat lettuce salads though, don't skimp on them. Lettuce has less carbs than other veggies and you can eat a ton of it.

Congrats to your good start.

I am JUST ahead of you!!! I went home for lunch today and had 2 cups of lettuce topped with 1 can of tuna mixed with 2tbsp of mayo.
I sure do follow orders good!!!

Looks like you've got the hang of it...keep your meals interesting and plentiful!! You should never be hungry or bored. How's that for a "diet"???

Ooooh, menu bragger! Hey kmwebb, you should start a journal so I can peek in for some recipes.

Yum!