Wed, Jan-29-03, 20:48
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Registered Member
Posts: 27
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Plan: Atkins
Stats: 275/254/200
BF:
Progress: 28%
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cmorera,
I was not going to specifically consume complex carbs on the carb up. I am planning on utilizing a limited amount of sugar and grains.
My main concern is that as read through these forums I see a number of folks that were stalled or gained when they consumed more than moderate amounts of sugar. At this point in my fat loss I would like to be able to maintain at least a 3lb. per week rate of loss without losing the ability to workout vigorously.
For instance today when I worked out I completed:
9 sets squats - 3 at the max weight of 315
9 sets leg presses - 3 at the max weight of 515
9 sets of leg extensions - 3 at max weight of 150
3 sets of leg curls - 150 lbs
90 chest presses with medium weight until muscle failure
1 mile ran on indoor track in 9min17sec
1 mile interval training on indoor track
My kickboxing training is usually 1.5 hours straight of high intensity bag work, kicks, pad work, footwork, and actual ring time. I usually do this about 3 times a week. There have been times when I have completed these workouts everyday.
I actually felt good today. I have been primarily doing aerobic workouts, bag work, shadow boxing and avoiding the weights since I am going to continue on induction until Friday. However, I know that I may be able to complete one more workout like that this week and that will be it.
Cmorera, given all of that, do you think that I will be able to accomplish my fat loss goals and do the CKD program. You sound pretty knowledgable about this so I would appreciate your opinion. As you are probably aware I have a significant amount fat to lose and that is my issue with attempting to do try the CKD program. Unofficially, I am under 260 now, but I am only going to post my weekly weigh-ins.
Thanks for your input.
gammite
Last edited by gammite : Wed, Jan-29-03 at 20:53.
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