Tue, Dec-03-02, 11:52
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Senior Member
Posts: 982
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Plan: Atkins Induction
Stats: 157/147.5/138
BF:?/26%/24%
Progress: 50%
Location: Ottawa, Ontario
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time between CMs and other CM questions
Is anyone aware of a minimum amount of time that there should be between CMs?
I missed breakfast today (sort of, explanation later). By the time I was ready to eat it, it was 11:00, and I usually have lunch at noon. I thought that 2 CMs within an hour or so was too close together ... but I can't recall any guidelines from the book. Anyone have any information?
In the end, it was all a moot point. I had brought celery and cream cheese for breakfast, and for lunch I bought a salad consisting of some romaine lettuce, 3 slices of cucumber, some bacon, and some chopped chicken with mayo. I took less lettuce and cucumber than usual, and then had my 3 stalks of celery and cream cheese at the end of my CM. I think that my carbs were still less than 4, but I am wondering if people who have only one CM can have a larger CM than if they had 2 CMs, provided they keep the carb count below 4.
Opinions, please!
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