Tue, Dec-22-09, 15:25
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Dog is my copilot
Posts: 1,448
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Plan: paleo/lowcarb
Stats: 210/162/145
BF:
Progress: 74%
Location: Olympia, WA
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#14 12/22/2009
Trainer: Jacob
chest press 142 (+4)
leg curl 122 (+2)
leg press 280 (+10)
row 194 (+6)
lumbar 166 (+3.5)
ab 94 (+4)
neck 60 (+1)
shoulder rotator L forward 20 ()
shoulder rotator L back 20 ()
shoulder rotator R forward 25 ()
shoulder rotator R back 25 ()
Up on everything, and the sets that I didn't go up on last time felt especially strong. EIH, very sudden on last rep of chest press, but it subsided quickly. We did another shoulder calibration with less weight on the left because of the issue with that one. Still, L-back failed on rep 5. My shoulders, even the good one, have been feeling unstable and "twingey" just doing stuff like getting dressed or reaching behind me, even though I have plenty of strength in the delts/pecs/traps/lats, so hopefully working the rotators will help with that.
Jacob informed me I'm switching to a different set of machines on my next session because I'm starting to "get used to" the current workout. It feels harder than ever to me! But he says we'll hit mostly the same muscles but from slightly different angles.
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