Are protein shakes allowed in induction? if so what kind?

You can have them, but do be careful, I tried to have a shake and my mom (also on Atkins) got worried that you might substitue and get accustomed to them. I have the Atkins shakes! Really good! But, I would take eggs over a shake anyday!

What about the locarb whey protein shakes? ...by biochem
per scoop:
20 g protein
1 g carb

Optimuiim Nutrition has a good tasting one.
110 cals
1.5g fat
22g protein
2g carbs
Available at HFS 5 pounds for 34.00
It has a good protein per gram (serving) ratio.
Jag

Also if you have a Costco in your area they have Protein for 19.99 for 6lbs. It is pretty good in just water. I put it in a blender with icecubes and it is great. the scoop is pretty big. There are 90 servings.

120cal.
1.5 g fat
4 carb
22 g protein

hi hun! ifn ya dont mind i am curious as to WHY you need a protein shake in induction? are you lifting?


have a great weekend!

Thanks Jag and Sweet....will look for those. I tried a Pure Protein one at my sisters this past weekend that her husband was using and it didn't give me cramps or boating like they usually do. and i think it's because it's whey....

if i remember right the vanilla was 110 cals, 3 carb and 18 protein....maybe. but i was ok with it. the biochem ultimate locarb is not as tasty because it has nothing added really...