Tue, May-06-03, 05:41
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Senior Member
Posts: 576
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Plan: Atkins (OWL)
Stats: 183/153/140
BF:
Progress: 70%
Location: South Dakota
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Crispy Baked Chicken
Ingredients
4 large chicken breasts, bone and skin still intact, cut in half
1/4 C heavy whipping cream
1/4 C water
1-3 oz bag of plain pork rinds finely ground
1/2 C grated parmesan cheese
1 tsp Italian seasoning
1/2 tsp garlic salt
3-4 T melted butter
Preheat oven to 400 degrees.
Mix the cream and the water together. In a shallow bowl, plate, or in a bag, mix the pork rinds, cheese, seasoning, and salt. Dip the chicken in the cream mixture and then coat with the "breading". Place chicken on a rack in a roasting pan (sprayed with nonstick spray). Drizzle the melted butter over the chicken. Bake for 45 to 60 minutes.
This recipe is easy, and the chicken turns out crispy and delicious.
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