Wed, Jun-04-03, 11:35
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Senior Member
Posts: 414
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Plan: Atkins
Stats: 240/205/145
BF:
Progress: 37%
Location: Bristol, Rhode Island
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Roxie,
This is a revision to my last post on this subject, because, while I did hear Mari Winsor recommend doing pilates three times a week, I found a different answer on her web site:
"With over 4 million videos already sold, this one-of-a-kind Pilates program is guaranteed to Sculpt Your Body Slim™ in as little as 20 minutes a day."
This sounds as though you can do them every day, at least the Twenty Minute workout; the Accelerated Body Sculpting workout, which would proabably kill me if I tried it now, is an hour. That's probably the one to do three times a week.
So I think I'll start doing the Twenty Minute workout every day instead of three times a week. Sheesh! As someone who normally hates to exercise, I cannot believe I just wrote that!!!
Hope I haven't confused things further!
Karla
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