Wed, Jan-21-04, 19:43
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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You drain off the whey. I don't think it would lower the carbs by that much though. I know if you manage to buy full fat greek yogurt it's suposed to be alot less in carbs.
I really liked yogurt made from the carb countdown milk. It's only 3g net carbs for a full cup, and comes out htick and yummy.
Right now I have some homade goat's milk yogut, which is also lower carb then regular. It's extreamly tart though.
You canbuy yogurt makers for under $20. I got mine from amazon.com
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