"Exercise is non-negotiable..." Dr. Atkins

I just now noticed this part of the forum, I had been keeping a log on my computer, but this is a better idea. I am going to transfer my log over to here, then I'll update this log from now on.

This log will cover exercise at the gym;
outdoor exercise such as walking and bike riding,
strenuous gardening, such as raking, mowing, digging,
and etc.

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New Year's Resolution is to exercise; more important than diet at this point for me.

I must admit that dieting seems to come hand in hand when you exercise. So, I am exercising and dieting.


12-31-06 New Year's Eve - Sunday

Gym: 45 minutes on the treadmill

1/1/07 New Year's Day - Monday

Gym: 45 minutes on the treadmill

A good start to the New Year

1/3/07 - Monday

Gym: 40 minutes on the treadmill

Feeling good

1/5/07 - Friday

Gym: 40 minutes on the treadmill

Tired but kept with it, thank goodness for headphones w/music.

1/7/07 - Sunday

Outdoors: Thatching my lawn, raking leaves and pulling weeds.

Wore myself out, but a great outdoor workout.

Had not been to the gym since the yard work, was hard on my back so I needed to rest.