Wed, May-21-03, 16:11
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Senior Member
Posts: 112
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Plan: ATKINS
Stats: 283/238.0/160
BF:
Progress: 37%
Location: CONNECTICUT
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plain old coconut
i was stalled, (im also on thyroid meds) i started the oil but way too expensive so in my scientific mind i said where does coconut oil come from ....... yep coconut
my version of coconut oil is a can of coconut milk, unsweetened .
i take 1 c per day, it has same amt of oil as the oil, only slight down fall, it has 4 g of carbs, but it is way more palatable, and so much more versitile, another thing u can do is take in unsweetened shreeded coconut flesh, (similar to milk but not sure on the exact numbers) and let me tell ya, since i started the milk, my wt has been coming off religiously, im so greatful to have found coconut.... good luck
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