went out to lunch today at the cheesecake factory and ordered a cobb salad. good choice or bad choice? i figured it had to be good because the ingredients were:

lettuce
chicken
blue cheese
avocado
bacon
tomatoes
**of course, dressing on the side!!

all that fat - how could it be bad, right?

I love Cobb Salad - think it was designed for us low carbers!!!!
There is a recipe for it on the Atkins recipe site.
Kay

My favorite lunch...I ask for lots of lettuce, but I also get a good half an avocado, half a boiled egg, lots of bacon bits, shredded turkey...and of course, blue cheese dressing. This holds me all day, and I have no guilt.

I make the same kind of thing with tuna salad in the middle, or build a nice big salad around egg salad, etc. Can't go overboard on the greens, really. Not with all that other stuff!

Had the cobb salad today at bob evans although they used grilled chicken instead of turkey.