Why I shouldn't eat that bagel in the kitchen???? Can you guess it's someone's birthday and there are TWO HUGE BAGS of bagels and cream cheese/butter in the kitchen at work...................OMG - I'm having a meltdown!!!

How 'bout thinking of something lucious that you CAN eat...

Also, I never say I "can't" eat something. I can, but I am choosing not to! (darn it!) Because I am the master of my domain (repeat after me....I am the master of my domain, Bagel Monster be gone!!)

Jinx

Thanks for looking at it that way!! too funny!!! Unfortunately, the only thing I have for snacks at work today are mixed nuts.....and I already had WAAAAAY more than I should have .......I'm telling you - that bagel is just SCREAMING MY NAME!!!!! Lord have mercy!!!!!

I also never say I can't have something, just that I don't choose to eat it. Also, I remind myself that anything with sugar or flour is simply poison and makes me break out in fat!

To coin an old phrase: Nothing tastes as good as thin feels!

LOL - I love this!!!!! Too funny!

Have you ever cheated and eaten high amounts of simple carbs? Let me tell you, it's NOT PLEASANT.

You will feel so much better, mentally and physically, if you resist. You can do it! You know you want to, that's why you came here for reminders!

Break out in fat: My BF once said, "You can't have an Altoid (with sugar) or else you'll balloon up like a whale, huh?"

If you digest that bread you'll feel gassy, bloated, high from carbs, and probably shameful. You can resist!!!

p.s. If you do cave, don't beat yourself up. We'll still love you.

Only two hours to go - and I can leave this bagel-laden place!! I haven't felt bloated and head-achey and yucky for a looong time - so it makes me think that adding one measily little bagel wouldn't hurt, right??!!! AAAAHHHH....but I will be soo mad at myself tomorrow for the cheating I did today!! Instead, I just chugged 2 - 16oz bottles of water and flushed that bagel right out of my system!!! haahahahahahah
Seriously, thanks for the support!!!

Bagels are the enemy !!!!!!

This is what will happen if you eat the bagel

Hope that helps!