Red River Cereal?? : Schwarzbein Principle Forum : Active Low-Carber Forums

#1 ^

Mon, Apr-28-03, 12:44

KoKo

Stepford Malfunction

Posts: 25,926

Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches

BF:37%/25.%/19%
Progress: 85%

Location: Ontario Canada

Red River Cereal??

Is Red River Cereal ok on SP? - I'm not sure if this might be a "Canadian" cereal but it's a mix of several grains and gets cooked like oatmeal. There is nothing added just the grains.

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#2 ^

Mon, Apr-28-03, 19:27

caverjen

Senior Member

Posts: 1,217

Plan: The Primal Blueprint
Stats: 148/119/120 Female 66 inches

BF:29%/14/12%
Progress: 104%

Location: Alabama

As long as it's whole grains (which is what it sounds like) it would be fine. Just go by the carb count on the package.

Jen

#3 ^

Tue, Apr-29-03, 06:48

KoKo

Stepford Malfunction

Posts: 25,926

Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches

BF:37%/25.%/19%
Progress: 85%

Location: Ontario Canada

Thanx Jen

#4 ^

Sun, May-04-03, 11:56

CaroleSP

Senior Member

Posts: 126

Plan: Schwarzbein and Zone (love Dr. Weil too!)
Stats: 155/146/145
BF:???
Progress: 90%

Location: Omaha, Ne

Red River cereal is very good for you. I love it. It is pure whole grains, and is full of flax seeds which have many health benefits. It's also loaded with fiber.
RR cereal is hard to find in the states, I used to have my Mom bring me some from her trips to Canada. Now, they have it at my local HyVee.

Carole

#5 ^

Sun, May-04-03, 17:39

gingertea

Senior Member

Posts: 291

Plan: shwarzbein/protein power
Stats: 165/135/125
BF:
Progress: 75%

Location: Canada

Red river is wonderful. I eat it all the time but in moderation. So no more huge bowls full but rather some on the side.

Gin