Mon, Nov-17-03, 11:20
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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It will take time and a carb coutner. OWL can be hard and mistakes can be made. Start by looking up low carb recipes online, or looking at others menus. When you see a veggie that you are interested in, look up the serving size and carb count
It is extreamly hard to get that many carbs with veggies because of all the fiber. When you start adding in some moderate carb veggies it does help. Turnip, rutabega, spaghetti squash, acorn squash, pumpkin, artichoke, spinich, brussle sprouts ect
To make things easier you can take those veggies listed in the 1 cup per day list and just up your servings or have more then one type through out the day.
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