Tue, Oct-28-03, 04:46
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Senior Member
Posts: 662
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Plan: Atkins
Stats: 260/245/150
BF:A Little LESS!
Progress: 14%
Location: Lake City, Florida USA
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Hi Stephen,
Pasta isn't part of Atkins, no. But, hey, don't be so hard on yourself.
I don't like to even use the word "cheat". It has the conontation that we've been "bad"...or done something wrong. I just prefer to think of it as hitting a little bump in the road. You just keep going...keep your carbs a bit lower the next day to help your body "catch up"...and get right back on track.
You're doing so well! Don't let this discouage you in the least!
Have a great day,
Lesle
stellaj - Hi neightbor, I live a litle south of Lake City.
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