Thu, May-29-03, 09:12
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Registered Member
Posts: 66
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Plan: Atkins modified
Stats: 235/220/150
BF:37
Progress: 18%
Location: Canada
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Day 9 - And I complained of no weight loss
Yes, I was the one here complaining on day four of no weight loss....little did I know.........
7 pounds of fat have now left the building!!!!
I know, it doesn't sound like much, but picture 7 pounds of butter...!!!
I have been staying under 30 most days, had one day at about 60 (my bad) and a couple under 20.
I find under 20 VERY hard to do, but I count carbs in eVERYTHING, and when you add 1 carb for two eggs, and 1 carb for a cup of salad, and 1 carb for an ounce of cheese, and 1 carb for a tbsp of whipping cream, and ...and...and... they add up.
I found some recipes I really like....for some awesome 2-carb peanut butter cookies (a little dry, but they help you drink your water!!! always look at the positive) and I really enjoy my flax muffins, which have about 2 carbs each. And the chocolate peanut butter cups from the recipe board are to die for! And only 2-3 carbs each depending how big you make them.
Anyway, that's my success, and happy news of the day. Time to go change my stats....
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