Sat, May-11-02, 09:10
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Senior Member
Posts: 1,134
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Plan: Whole Foods Since 2/02
Stats: 360.5/174.5/200
BF:
Progress: 116%
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GTF CHROMIUM
Yes, I have been taking GTF Chromium for about 2-years, and it definately helps with cravings. In fact, certain times of the month, I have to force myself to eat, seriously.
It's different than the other types of chromium--I believe the GTF stands for Glucose Tolerance Factor. I get mine cheap from the online Vitamin World site, I think that's their name. I buy a couple at a time in the largest bottle SOLGAR makes them in, so I don't have to order often.
I take on first thing when I wake up, before eating anything. Then, I take my Stress B complex with my breakfast. And I have just started taking a calcium/magnesium complex yesterday.
I learned about the GTF from the Carbohydrate Addict's Diet/The Heller's a while back. Well, their diet was not working for me long term because it was like a pig-put carbo-fest once a day, but the GTF info has been a great find.
--TheBetty
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