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  #1   ^
Old Tue, Apr-17-07, 17:07
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Smile Avril's Gym Log
More to come...
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  #2   ^
Old Tue, Apr-17-07, 21:39
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Smile
Sunday
No gym

Monday
35mins on the elliptical (2 miles??)
45mins of interval training the treadmill (3 miles)

Tuesday
1hr 15mins of total body weight training (Body for Life)
1hr of brisk walking on the treadmill (3.75 miles)
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  #3   ^
Old Wed, Apr-18-07, 22:02
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Smile Off to bed after a loooooong day
Wednesday
45mins on the elliptical (2 miles)
27mins of interval training the treadmill (2 miles)

I really pushed myself on the treadmill today. I planned on doing some spinning tomorrow morning but I'm way to tired to get up at 6am. I'll set my alarm anyway.
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  #4   ^
Old Thu, Apr-19-07, 19:21
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Smile
54mins on the stairclimber (3 miles)
18mins on the recumbent bike (2.25 miles)
30mins of racquetball
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  #5   ^
Old Fri, Apr-20-07, 09:09
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Smile
AM
45mins of total body weight training minus abs and back (Body for Life)
61mins of interval training on the treadmill (4.50 miles)
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  #6   ^
Old Sun, Apr-22-07, 12:50
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Cool
I went to the farmers market yesterday. The only parking I found was six blocks away---on some darn hill. I walked around the market and shopped for about an hour. Boy, what a workout. After I was done I had to walk up the hill to my car with 20 pounds of groceries. Suprisingly, I wasn't out of breathe or really tired for that matter.

Later that day I went to the gym and did...
20 minutes of swimming
20 minutes (walk/jog) on the treadmill (1.5 miles)
30 minutes of weight training (Abs and back)

I had a good day yesterday. I want to go to the gym but it's so nice out so I think I'll go for a walk instead.

Latas.
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  #7   ^
Old Tue, Oct-09-07, 09:57
godsbelove's Avatar
godsbelove godsbelove is offline
Senior Member
Posts: 372
  
Plan: Atkins
Stats: 217/204.5/160 Female 5'2
BF:Too Much
Progress: 22%
Default
KUTGW ! You are doing an awesome job.
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  #8   ^
Old Tue, Oct-09-07, 16:51
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Tuesday
PM: 2.5 miles on treadmill
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  #9   ^
Old Wed, Oct-10-07, 13:36
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Wednesday
AM: 1.5 miles on elliptical
PM: TBA...maybe a walk then a class
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  #10   ^
Old Thu, Oct-11-07, 07:19
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Thumbs up
Wednesday
PM: 3.5 miles on treadmill
0.5 miles on stairstepper

Thursday
AM: 1.6 miles on stairclimber
0.4 miles on stairstepper
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  #11   ^
Old Fri, Oct-12-07, 07:38
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Thursday
PM: 0.25 miles on treadmill
Raquetball for 25mins
Zumba Cardio for 1hr
Belly Dancing Class for 1hr

Friday
AM: 1.5 miles on ellitical
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  #12   ^
Old Thu, Oct-18-07, 10:24
godsbelove's Avatar
godsbelove godsbelove is offline
Senior Member
Posts: 372
  
Plan: Atkins
Stats: 217/204.5/160 Female 5'2
BF:Too Much
Progress: 22%
Default
Hey there !

You are truly inspiring me to get my butt moving. KUTGW !
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  #13   ^
Old Thu, Oct-18-07, 20:37
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Thursday
PM: 3 miles on treadmill
Zumba Cardio for 1hr
Belly Dancing Class for 1hr
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  #14   ^
Old Fri, Oct-19-07, 08:46
Gostrydr Gostrydr is offline
Senior Member
Posts: 1,175
  
Plan: close to zero carbs
Stats: 225/206/210 Male 73
BF:
Progress:
Default
Your inbox is full!!
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  #15   ^
Old Fri, Oct-19-07, 11:44
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
No results on the scale yet. I plan on going to the gym tonight or in the morning.
Last edited by azzyzzy : Fri, Oct-19-07 at 12:08.
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