Hi Judy - and welcome - you'll get the hang of posting on this board. The key is to be UNAFRAID and click on everything, you can't break anything here...
On Atkins your first 2 weeks is made up of 20 g carb per day, and those carbs come from green leafy veggies, cauliflower, asparagus and green beans... so for example a day for you might look like this:
Breakfast - 2 eggs, 3 bacon
Lunch - caesar salad and grilled chicken breast
Snack - some macadamia nuts, 1 oz cheese
Dinner - a steak, 1 cup of broccoli, sugar-free jello and real whipped cream (sweetened with splenda)
No caffeine, alcohol - and lots of water every day. Also a good multi vitamin....
Check out the orange bar across the top of your screen and click on where it says "Low Carb Tips" there are lots of good things in there.