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Which comes first?

My P.L.A.N.

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#1 ^

Old

Mon, Dec-20-04, 13:06

Micha

Micha is offline

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Posts: 12

Plan: Atkins
Stats: 140/132/118 Female 5'7

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Which comes first?

Hey everyone, I have a question about whether you should eat before or after training. When I exercise I never know if I should eat after or if I should just eat before. However the problem with that is I am usually hungry after training. But I'm hungry before and need energy to workout. Which ever comes first could I please have some advice on what food would be good for before and after training.

Thanx
Micha

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#2 ^

Old

Tue, Dec-21-04, 15:02

jagbender

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Posts: 1,829

Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"

Male 5' 8"

BF:41%/20%/18%
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Default

Depends what type of exercise and when you exercise.
Cardio in the AM empty. Weightlifting definatly eat some protein before.

Jag

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