Sun, May-02-04, 16:04
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New Member
Posts: 15
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Plan: Atkins
Stats: 123/114/110
BF:
Progress: 69%
Location: Houston, TX
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Reddi wip
Quote:
Originally Posted by eve25
ok i just posted this whole response and ERASED IT. arggggghhhhh
anyway thanks for all your responses. i said "suffering" bc that is how its been knowing that i could probably be eating pizza everyday and having the same outcome.
ok so my menu, yesterday was pretty low;
woke up late so had an early lunch-baby spinach salad(1) with blue cheese (1), chicken breast with bacon and 1 slice cheese (1)
snack-one more chicken breast with bacon and slice cheese (1)
dinner-cobb salad (3), pork, 1/2 sausage, 4 wings, broccoli (3)
dessert-jello with whipped cream (3)
so thats 13 give or take and it was actually an extra low day.
breakfast is usually a few eggs and some cheese, and lunch another salad with some protein, tuna or chicken. we usually have very low carb dinners with a big salad and a piece of meat and some cheese. i dont know what else to do to get into ketosis.
oh and the topper....my body fat percentage has gone up.
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I have just recently become concerned about the whipped cream. I am also in the same boat - not losing any weight. I was eating whipped cream like crazy on SF Jello because it seems totally harmless. I bought the big can of Reddi-wip, which says it has <1g carb per serving . The problem is....there are 80 servings in one can, and I have eaten half a can in 6 days just from 2-3 servings of Jello per day and using it in my coffee instead of milk.
So....if you count it as 1 gram of carbs per serving (to be safe), this is 40 grams of carbs I've added in a week. A serving of this stuff is so small, it is difficult to estimate it.
Just a thought....I'm still puzzled by the whole thing as well..
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