By now I have figured out that I can substitute Splenda in place of sugar, cup for cup. However, does anyone know of any conversion chart for Ingredients so I can make my favorite recipes low-carb?
For instance, if my recipe calls for 1 cup Flour, should I just substitue 1 cup of Wheat Flour (or Oat Flour, or Soy Flour), or is there a combination that should be used to keep the same consistency?
And, is Vital Wheat Gluten Flour the same as High Gluten Flour?
The only Whey Protein Powder I can find is in the body-building section of Nutrition stores. Is this the product I want to be baking with??
I am so new to this low-carb thing. While I don't have a lot of weight to lose, I do need to do it for better health. I never knew eating healthy could cost so much more than eating unhealthy!!!
We ate out so often, I rarely saw my kitchen
Had I known I would be doing this much cooking, I would have made my kitchen bigger when we built the house!
Thanks for any suggestions!
Kim