Fri, Jan-30-04, 15:52
|
|
Senior Member
Posts: 209
|
|
Plan: South Beach
Stats: 310/216/225
BF:34/20/20
Progress: 111%
Location: Lee's Summit, MO
|
|
Quote:
Originally Posted by LizSartre
your sister needs to buy the book and read it
|
I absolutely agree.
If she doesn't read the book, she can't possibly know what to eat and not eat.
It's like trying to fly an airplane with no lessons.
There are a half-dozen people that I know, who have seen my success and are saying, "I'm cutting back on carbs, but it's not working very well."
I tell them..... READ THE BOOK!!! If you don't, it ain't gonna work!
Bill.......300/268/225........day 83 SBD.....
|